Default settings

DOpus is a really nice file manager but it is hard to find the way with settings and the pdf manual is too big...
So I ask for help here.
How do I set as DEFAULT for all folders and windows that I want files shown as lists (without details) and how I want them sorted?
So that it always starts that way.

See Folder Formats: Quick Guide

Thanks, that worked - but the procedure can hardly be called straightforward...