SFTP (SSH) upload to server super slow on Opus 13

I am trying to upload files to my server using the SFTP (SSH) protocol. I am getting 500 KiB/s with Opus 13, and 40 MiB/s upload speed with Filezilla, using default settings in both programs.

Is there any obvious change to settings I am missing that makes Opus so slow compared to Filezilla?

I am afraid I might have dabbled with advanced settings in Opus before. Is there a quick way to reset all advances settings to defaults, just to make sure it isn't some change I might have made 3 years ago?

I would really love to get rid of Filezilla and use only Opus for FTP.

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its well known, Leo just answered another post where i posted.

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